sunday stroll

I am making a concerted effort to up my exercise regime, so a walk in the bush is always good. We live in the hills so there is always down hill then back up the other side. Having shed some extra middle age kilos over the last year, with some simple dietary changes that are a bit “Paleo” ( though I am not completely grain free ) so now it’s time to work on my cardio. I have come across a book written by Dr Cris Beer “Healthy Habits 52 ways to better health” that is a week by week plan to better all round health mental and physical. A walk in the bush always gives me a chance of collecting some interesting windfall, thus a bouquet of eucalyptus is a bonus for my effort.

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